Dayspan recipes · morning

Lemon pea & sunflower toast

Name: Lemon pea & sunflower toast
Total time: 12 min
Yield: 1 toast portion, about 1 thick slice
Ingredients: 80 g frozen peas, about 1/2 cup; 250 mL water for cooking the peas; 1 slice sourdough bread, about 50 g; 5 mL (1 teaspoon) olive oil; 5 mL (1 teaspoon) lemon juice; 1 g finely grated lemon zest, about 1/2 teaspoon, from 1/2 rinsed lemon; 8 g (about 2 teaspoons) sunflower seeds; 0.5 g fine salt, about 1 small pinch; 5 mL (1 teaspoon) water, optional, to loosen the pea mash

A thick slice of sourdough with warm, roughly crushed lemon peas and crunchy sunflower seeds.

Active: 12 min
Waiting: None
Total estimate: 12 min

1 toast portion, about 1 thick slice. Times and yield are estimates.

This recipe has not been physically kitchen-tested.

For the daytime routineCollagen Essentials A separate product with its own current label directions.

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Lemon pea & sunflower toast, shown in a generated food illustration — Generated photo illustration.

One portion

What you need

80 g frozen peas, about 1/2 cup
250 mL water for cooking the peas
1 slice sourdough bread, about 50 g
5 mL (1 teaspoon) olive oil
5 mL (1 teaspoon) lemon juice
1 g finely grated lemon zest, about 1/2 teaspoon, from 1/2 rinsed lemon
8 g (about 2 teaspoons) sunflower seeds
0.5 g fine salt, about 1 small pinch
5 mL (1 teaspoon) water, optional, to loosen the pea mash

Equipment

Small saucepan, Toaster, Small bowl, Fork or potato masher, Measuring spoons, Fine grater, Knife and cutting board

Make it your own

A few simple steps.

Bring 250 mL water to a boil in a small saucepan. Add the frozen peas and simmer until tender, about 3–4 minutes, or use the package cooking directions. Drain well.
Toast the sourdough until crisp at the edges. Meanwhile, lightly crush the warm peas in a bowl with a fork, leaving some whole; stir in the olive oil, lemon juice, lemon zest and salt.
Spread the peas over the toast. Scatter the sunflower seeds over the top and serve promptly.

A few useful details

Good to know.

Allergens & ingredients

Contains wheat if the sourdough is wheat-based. Check bread and seed package labels and cross-contact statements.

Make & store

Best assembled just before eating so the toast stays crisp. Cooked peas can be covered and refrigerated at 4°C or below for up to 1 day; discard food left out for more than 2 hours, or 1 hour above 32°C.

This is a standalone food recipe. Prepare any Dayspan powder separately according to its current label.

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