A brighter start
Make room for a good morning.
Colorful breakfasts with practical ingredients, gentle prep and a little space to choose your own finish.
Browse the recipesDayspan · Recipes
A morning worth making.
An evening to enjoy.
Bright fruit, warm grains and simple evening cups. Eight measured recipes for the everyday moments that make a routine feel like yours.
A softer landing
Let evening find its pace.
Warm cups and low-effort favorites, written with measured ingredients and clear, unhurried steps.
Browse the recipesFind your next favorite
Choose for the day you have.
8 of 8 recipes
morning 10 min active
Citrus & carrot breakfast couscous
Tender whole-wheat couscous with grated carrot, juicy orange, cool yogurt and pistachios.
5 min waiting · No blender
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morning 12 min active
Lemon pea & sunflower toast
A thick slice of sourdough with warm, roughly crushed lemon peas and crunchy sunflower seeds.
No blender
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morning 8 min active
Cocoa & apricot overnight oats
Chilled cocoa oats softened overnight with milk and yogurt, finished with chewy apricot and pumpkin seeds.
6 hr minimum waiting · No blender
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morning 15 min active
Peach & ricotta breakfast polenta
Soft, creamy quick-cooking polenta topped with ripe peach, cool ricotta and pumpkin seeds.
No blender
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evening 12 min active
Pear & fennel oat steamer
A gently warmed oat drink blended with ripe pear, a light fennel note and vanilla, then strained smooth.
25 min waiting · Blender
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evening 10 min active
Pineapple & rosemary sparkler
Pineapple juice brightened with lime and a little rosemary syrup, lengthened with sparkling water.
8 min waiting · No blender
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evening 8 min active
Date, orange & tahini cup
Milk warmed with a blended date, nutty tahini and fresh orange zest for a smooth, softly sweet cup.
Blender
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evening 8 min active
Cucumber, melon & mint cooler
A cool blended drink of honeydew, cucumber, mint and lime, loosened with cold water.
Blender
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Made for real days
Keep what you enjoy.
These are standalone food preparations: simple ingredients, clear methods and room to make each one your own. If you use a Dayspan powder, prepare it separately according to its current label.
Recipe times and yields are estimates. The recipes have not been physically kitchen-tested; photos are generated food illustrations.
A little more from Dayspan
Care that fits the whole day.
Explore Collagen Essentials for your daytime routine and Nightspan for evening, alongside the research and ingredient details behind each formula.
